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February is the month of hearts and flowers, a time when an idealized version of love is celebrated through overpriced roses and fancy...

If someone is in crutches or in a cast, people can visually see that they are physically injured. They automatically know they will...

Delighted to have had the opportunity to sit down with Sheri Hoyte and discuss the impact of brain injury and my journey through...

On the surface, everything in my life was going incredibly well. My surgery and recovery couldn’t have gone better (no infections!). I...

Look around you. Virtually every person you know is struggling with some kind of residual issue, brought on by the isolation of a...

Expectations. Joan Didion once said, “To free us from the expectations of others, to give us back to ourselves—there lies the great,...

January is historically a time of new beginnings, where we all make resolutions to eat healthier, to exercise more often, or finally...

This month, the conversation has centered around PTSD. If you are going through this, I want you to know you’re not alone. Here’s a...

We’re in the midst of the holiday season, which is marketed as a time of joy and festiveness. While that feeling may be what many people...

Last week, we talked about the importance of talking to the people you love, if you or someone you know is suffering from PTSD. For the...

This holiday season will be unlike any we’ve ever had before, because of ongoing quarantines and social distancing. For someone with...

Look for the story of my journey back from a TBI and PTSD, coming in January! For now, please enjoy this excerpt:

Give your heart time to grieve the change in your life, and give yourself a lot of slack, instead of pressure.

In cases of more than seven hundred diseases, women are diagnosed an average of four years later than men. Four. Years. Later.

96% of those with chronic medical conditions do not show outward symptoms. #MakeItVisible