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Simone Biles’ decision to put her mental health ahead of competing in the Olympics has amplified the conversation around the issues so...

For those of us who follow pop culture news, the #FreeBritney movement has been all over social media. If you’re not familiar, in a...

If someone is in crutches or in a cast, people can visually see that they are physically injured. They automatically know they will...

Loving someone with PTSD can be a frustrating, difficult rollercoaster. Trauma does a number on the brain, affecting trust, anxiety, and...

If someone is in crutches or in a cast, people can visually see that they are physically injured. They automatically know they will...

Look around you. Virtually every person you know is struggling with some kind of residual issue, brought on by the isolation of a...

Expectations. Joan Didion once said, “To free us from the expectations of others, to give us back to ourselves—there lies the great,...

January is historically a time of new beginnings, where we all make resolutions to eat healthier, to exercise more often, or finally...

We’re in the midst of the holiday season, which is marketed as a time of joy and festiveness. While that feeling may be what many people...

Last week, we talked about the importance of talking to the people you love, if you or someone you know is suffering from PTSD. For the...

This holiday season will be unlike any we’ve ever had before, because of ongoing quarantines and social distancing. For someone with...

Give your heart time to grieve the change in your life, and give yourself a lot of slack, instead of pressure.