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Mental illnesses? That isn’t me, I thought; I was only at this session because it was one of the dozens of rehabilitation appointments on...

When you undergo a trauma of any kind, there are often residual effects that can impact your life for weeks, months, or even years. When...

"What would you do if the worst thing that ever happened to you felt like it kept happening?" That quote is from former U.S. Army Captain...

This week, I came across a great resource called The PTSD Self-Test. Not only does this site have a wealth of statistics, resources, and...

Loving someone with PTSD can be a frustrating, difficult rollercoaster. Trauma does a number on the brain, affecting trust, anxiety, and...

This month, we have focused on relationships, both with yourself and with others, and the impact on those relationships that trauma or...

This month, the conversation has centered around PTSD. If you are going through this, I want you to know you’re not alone. Here’s a...

We’re in the midst of the holiday season, which is marketed as a time of joy and festiveness. While that feeling may be what many people...

Last week, we talked about the importance of talking to the people you love, if you or someone you know is suffering from PTSD. For the...

This holiday season will be unlike any we’ve ever had before, because of ongoing quarantines and social distancing. For someone with...