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Each person who experiences trauma develops a different way to cope with what happened to them. Some of those coping mechanisms are...

Simone Biles’ decision to put her mental health ahead of competing in the Olympics has amplified the conversation around the issues so...

Mental health treatment, as many of us know, can be incredibly expensive, even if you have insurance. More and more people are seeking...

For those of us who follow pop culture news, the #FreeBritney movement has been all over social media. If you’re not familiar, in a...

After a year of lockdowns, restrictions, and limited gatherings, social settings are opening back up and public events are growing...

If someone is in crutches or in a cast, people can visually see that they are physically injured. They automatically know they will...

When the 2020 Olympics begin on July 27th in Tokyo, hundreds of the best athletes in the world will be competing against each other in a...

In 1949, the Mental Health America organization established May as Mental Health Awareness Month. Back then, no one talked about mental...

When you undergo a trauma of any kind, there are often residual effects that can impact your life for weeks, months, or even years. When...

Most months, I do a column on helping or supporting someone else when they are dealing with an invisible illness or other struggle. As...

Loving someone with PTSD can be a frustrating, difficult rollercoaster. Trauma does a number on the brain, affecting trust, anxiety, and...

If someone is in crutches or in a cast, people can visually see that they are physically injured. They automatically know they will...

Delighted to have had the opportunity to sit down with Sheri Hoyte and discuss the impact of brain injury and my journey through...

Expectations. Joan Didion once said, “To free us from the expectations of others, to give us back to ourselves—there lies the great,...

January is historically a time of new beginnings, where we all make resolutions to eat healthier, to exercise more often, or finally...

This holiday season will be unlike any we’ve ever had before, because of ongoing quarantines and social distancing. For someone with...

Give your heart time to grieve the change in your life, and give yourself a lot of slack, instead of pressure.

96% of those with chronic medical conditions do not show outward symptoms. #MakeItVisible